Mental CrossFit

Brian Fink
2 min readJul 3, 2023

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Photo by Martin Martz on Unsplash

Alright, folks, lean in, I’ve got a kernel of truth for you.

Writing every day — it’s not just about sharpening your language skills or jotting down your thoughts. It’s an intellectual CrossFit, a mental ironman, and it’s time we started treating it as such.

Writing is the heavyweight champ of resilience-building. It’s like a daily round in the ring with your thoughts. You grapple with ideas, wrestle with words, and when you’re down for the count, you pull yourself up and pen the damn sentence. It’s not about winning — it’s about going the distance. It’s about showing up, day after day, taking hits, and still churning out content. That’s resilience.

Curiosity, that beautiful flame, is kindled by writing. Every word you put down is a question mark that leads you down a rabbit hole of discovery. It’s a passport to new realms of knowledge, it’s your personal ticket to the never-ending human quest for understanding. The more you write, the deeper you dig, and the richer your world becomes.

Now, let’s talk empathy — the secret sauce of human connection. Writing isn’t just a monologue, it’s a dialogue — a soulful conversation with your reader. As you write, you explore different perspectives, step into different shoes, and develop a deeper understanding of the human experience. It makes you more attuned to the nuances of emotion, more sensitive to the subtleties of the human condition. It’s the closest we get to emotional telepathy.

So, lace up your literary gloves and step into the ring. Because writing every day isn’t just a routine — it’s a revolution. It shapes your mind, fuels your curiosity, and builds bridges of empathy. Write like your mental muscle depends on it — because it does.

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Brian Fink
Brian Fink

Written by Brian Fink

Executive Recruiter. ✈ #ATL ↔ #SF ✈ Building companies is my favorite. Opinions are my own. Responsibility is freedom. 🖖

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